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During the breathing, in the morning and at night, it helps me to align my chakras, that is, my energy centers, sorry. How long or how many breaths should I do? Should I concentrate on something in particular, because sometimes it seems that by focusing on the positive, the negative comes out, that is, there is no clear separation between the good and the bad, but between the positive and the negative? Am I meditating well or do you think I could improve something? It’s not that the good comes in and the bad goes out, it’s that nothing really comes in and nothing really goes out. There shouldn’t be a battle with the air you inhale. Generally, we tend to discard the garbage where it falls, but it should fall in its right place and feel it without restriction, without forcing it, because if you do, everything should be in balance. No action should come from will, but from feeling, which brings you into balance. If you act from desires, it will lead you to imbalance, but if you act from feeling, then it will always lead you towards balance.