Meditation
How can you slow down and become aware of your inner and outer sensations through the perception of sounds during a state of peace and joy?
Meditation
How can you achieve peace and harmony through the practice of breathing and cleansing the energy centers through conscious attention to the chakras?
How to calm the mind
How do you transcend consciousness and enter a state of stillness to gain feeling and make decisions from inner wisdom, realizing your true nature?
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