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(00:03) And how to train calm and silence? How to train calm and silence? Yes, for example in daily life, for example, I get up in the morning and already this noise starts, why so early? I am sleepy, I need to sleep, then well, another one I need to do this thing, another thing, when I need to be in a hurry, hurry, I don’t know what, and this noise.
(00:55) practice in principle to thank for what you slept and for what you woke up. You could wake up and if you woke up, you are grateful, you accept what is on your way and if you start to accept you are already entering in calm, if you don’t accept, you enter in chaos, if you accept, you enter in calm. That’s all. Simple, you see? So simple. Thank you universe, thank you for waking up and thank you for being here, for this moment and I am ready for everything. All those conflicts are gone.
(02:40) Any bullita.
(02:47) Just in case you’re carrying something in there? If there’s any bullshit?
(02:50) no, for example, during the day you can laugh at this buita or how do you ah, how nice, I love you my.
(03:00) Buita, don’t say my Well, just understand that it is natural for things to appear after so many years of having lived in all that noise. It will appear, but it will depend on whether you become fanatic about it, you flow. Normally we believe that we have a structure already made, formed, that this is the way things are and as we said at the beginning, I do not believe that we are in a changing universe of every instant and therefore every instant you are born. So what is the point of denying the past? Practically, if every instant is another time, then open yourself to the novelty, open yourself to knowledge, to what you are going to live every instant is a learning of every instant and why not open yourself to that? The other way is to stay in the past. So, little by little, everything is trained. As you learned your script, so you also have to learn that script.